Shoulder Back Push Pull Shrug Handle Core

Shoulder: This part of the routine focuses on strengthening and stabilizing the shoulder muscles. Exercises like shoulder presses, lateral raises, and front raises are typically included to target the deltoids, rotator cuff muscles, and upper back.

Back: The back exercises in this routine help develop the muscles of the upper, middle, and lower back. Exercises such as rows (bent-over rows, seated rows) and pull-ups/chin-ups are commonly incorporated. These exercises promote good posture, enhance upper body strength, and engage the muscles responsible for pulling movements.

Push: The push exercises aim to strengthen the chest, shoulders, and triceps. Examples of push exercises include push-ups, bench presses, shoulder presses, and chest flies. These movements engage the muscles involved in pushing motions and contribute to upper body strength and muscular development.

Pull: The pull exercises primarily target the muscles of the back, biceps, and forearms. Pull-ups, lat pulldowns, cable rows, and dumbbell curls are common examples of pull exercises. They engage the muscles responsible for pulling motions and help to develop a well-rounded upper body.

Shrug: Shrugs focus on the trapezius muscles, which are located in the upper back and neck region. This exercise involves lifting the shoulders upward, emphasizing the contraction of the trapezius muscles. It helps to improve posture, strengthen the upper back, and provide a more defined appearance to the neck and shoulder region.

Handle: The handle component in this routine typically refers to exercises performed using a specific type of handle or grip. This could include exercises like cable pulls with a handle attachment or kettlebell swings using a handle grip. These exercises engage the muscles of the upper body and core while incorporating grip strength and stability.

Core: Core exercises are included in this routine to strengthen the muscles of the abdomen, lower back, and hips. Planks, Russian twists, bicycle crunches, and leg raises are examples of core exercises that may be incorporated. Strengthening the core muscles improves stability, posture, and overall functional strength.

SPECIFICATIONS

• Type of sports: Strength Training