LAT Pull Down Rotating Straight Bar

The LAT Pull Down Rotating Straight Bar is a versatile exercise accessory designed for strength training and targeting the muscles of the upper back and arms. It consists of a straight metal bar with a rotating mechanism at the center. The rotating feature allows for smooth and natural movement during the exercise, reducing strain on the wrists and elbows.

The bar is typically used in conjunction with a cable machine or a LAT pull down machine. The cable is attached to the top pulley of the machine, and the Rotating Straight Bar is connected to the cable's end. The user grips the bar with an overhand grip, shoulder-width apart, and sits on the seat or kneels in front of the machine.

To perform the exercise, the user pulls the bar downwards towards the upper chest while keeping the back straight and the chest out. The movement primarily engages the latissimus dorsi muscles (hence the name "LAT Pull Down"), which are the large muscles of the back responsible for pulling movements. Additionally, the exercise also targets the biceps, rhomboids, and other muscles of the upper back and arms.

The rotating feature of the straight bar allows for different grip variations during the exercise, providing additional workout options. By changing the grip position, such as underhand or neutral grip, different muscle groups can be emphasized. This versatility makes the LAT Pull Down Rotating Straight Bar suitable for a wide range of users with varying fitness goals.

SPECIFICATIONS:

• exercise: ankle weights
• Type of sports: Balance Training
• Department Name: Unisex
  
• Applicable Fitness Equipment: Strength Training Apparatus