Multifunctional Abdominal Exercise Push-ups Sit

The Multifunctional Abdominal Exercise Push-ups Sit is a versatile and efficient piece of fitness equipment designed to target and strengthen various muscle groups in the abdominal region. It combines the benefits of traditional push-ups and sit-ups into one dynamic exercise.

This equipment typically consists of a padded board with handles or grips on either side. The board is positioned horizontally, and users place their hands on the handles while assuming a push-up position. The feet are usually anchored securely, either by hooking them under a bar or using adjustable straps.

The Multifunctional Abdominal Exercise Push-ups Sit engages multiple muscle groups simultaneously, primarily focusing on the core, chest, shoulders, and arms. By performing push-up motions, the chest muscles (pectorals) and triceps are effectively targeted, helping to develop upper body strength and definition.

However, what sets this exercise equipment apart is its additional feature for sit-up exercises. By unlocking or adjusting the equipment's position, users can transition smoothly from push-ups to sit-ups. The padded board provides support for the lower back, and users can hook their feet under the bar or use the straps to stabilize themselves.

When performing sit-ups with this equipment, the abdominal muscles (rectus abdominis), obliques, and hip flexors are engaged, promoting core strength and stability. The range of motion allows for proper activation of these muscles, leading to enhanced toning and definition.

SPECIFICATIONS

• Usage: Body Building Fitness Equipment
• Type: Four-Wheeled
• Packing: Carton
  
• Material: PVC+Plastic+Steel
  
• Function: Body