Gymnastic Pull up Handle Rings
Gymnastic Pull up Handle Rings
Gymnastic Pull up Handle Rings
Gymnastic Pull up Handle Rings
Gymnastic Pull up Handle Rings
Gymnastic Pull up Handle Rings 3M Adult
Gymnastic Pull up Handle Rings
Gymnastic Pull up Handle Rings 1M Child
Gymnastic Pull up Handle Rings 2M Adult

Gymnastic Pull up Handle Rings

Regular price $18.99
Sale price $18.99 Regular price $23.00
Product Description

Gymnastic pull-up handle rings, also known as gymnastic rings or simply exercise rings, are a versatile piece of equipment used in various strength training and gymnastics exercises. These rings consist of two circular handles, typically made of durable materials like wood, plastic, or metal, that are connected by adjustable straps or cords. The rings are usually hung from an overhead structure, such as a pull-up bar, a sturdy beam, or a ceiling-mounted suspension system.

The rings provide a unique training experience that challenges the user's upper body and core strength, stability, and coordination. They offer a wide range of exercises that target different muscle groups, including the back, chest, shoulders, arms, and abdominals. While pull-ups are one of the primary exercises performed on gymnastic rings, they can also be used for dips, muscle-ups, rows, push-ups, levers, and a variety of other bodyweight movements.

One of the key advantages of using gymnastic rings is their instability. Unlike fixed bars or handles, the rings move freely, demanding greater control and activation of stabilizer muscles to maintain balance during exercises. This instability factor adds an additional layer of difficulty and enhances overall strength, coordination, and joint stability.

The adjustable nature of the straps or cords allows users to modify the height of the rings, making them suitable for individuals of different heights and skill levels. Beginners can start with the rings set at a higher position to reduce the amount of bodyweight they need to support, gradually progressing to lower heights as their strength improves. Advanced users can perform complex moves and advanced variations, such as iron crosses or ring handstands, by adjusting the rings to a lower position.

Shipping Policy
We want you to have the best experience possible and enjoy shopping with us. For most orders, please allow up to 21 business days for delivery but below outlines further specifics surrounding shipping time frames for different parts of the world. We use this time frame as a precaution to ensure your order delivers in time, but in most cases orders arrive before the maximum time frame.
If you have any questions, issues or need assistance with tracking your order please use the 'Contact Us' link at bottom of this page. We will respond within 24 hours to your email. Tracking information is available within 4-5 business days from the day we sent you the tracking code.

Estimated delivery time to US: 10-14 business days

Estimated delivery time to Mexico: 12-15 business days

Estimated delivery time to Australia & New Zealand: 10-15 business days

Estimated delivery time to Canada: 9-16 business days

Estimated delivery time to U.K: 10-16 business days

Estimated delivery time to Europe and surrounding countries: 12-17 business days

For Rest of the World International Orders Please Allow anywhere from 14-25 business days
Product Reviews

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M
Maiya Armstrong

Shipping was fast and I'm Writing Well