Fitness Gliding Slider Discs
Fitness gliding slider discs are compact and versatile exercise tools designed to enhance your workouts and challenge your core stability. They are typically made of smooth, durable materials such as plastic or rubber and feature a low-friction surface on one side. The discs are small and lightweight, making them portable and convenient for use at home, in the gym, or while traveling.
The gliding slider discs are used by placing them under your hands or feet to create a sliding or gliding motion on various surfaces, such as hardwood floors or carpet. This movement engages multiple muscle groups, including the core, arms, legs, and glutes, while also improving balance, coordination, and flexibility.
These discs offer a wide range of exercise possibilities. For example, you can perform exercises like lunges, mountain climbers, planks, push-ups, pikes, and side slides using the sliders. By introducing instability into your workout routine, the sliders force your muscles to work harder to maintain balance and control, leading to increased strength and endurance over time.
If you have any questions, issues or need assistance with tracking your order please use the 'Contact Us' link at bottom of this page. We will respond within 24 hours to your email. Tracking information is available within 4-5 business days from the day we sent you the tracking code.
Estimated delivery time to US: 10-14 business days
Estimated delivery time to Mexico: 12-15 business days
Estimated delivery time to Australia & New Zealand: 10-15 business days
Estimated delivery time to Canada: 9-16 business days
Estimated delivery time to U.K: 10-16 business days
Estimated delivery time to Europe and surrounding countries: 12-17 business days
For Rest of the World International Orders Please Allow anywhere from 14-25 business days
