Foot Stretcher Rocker Ankle Stretch Board

The Foot Stretcher Rocker Ankle Stretch Board is a specially designed device that aids in stretching and strengthening the ankles and feet. It is commonly used by athletes, dancers, and individuals recovering from foot or ankle injuries.

This stretch board consists of a sturdy, flat base with a slight incline. It is typically made of durable materials like wood or plastic, ensuring stability and longevity. The board features a curved rocker shape, with a higher platform at one end and a lower platform at the other. This design allows for controlled and gradual stretching of the ankle joint.

To use the Foot Stretcher Rocker Ankle Stretch Board, you position your foot on the board, with the ball of your foot resting on the higher platform and your heel on the lower one. By applying gentle pressure and slowly rocking back and forth, you can effectively stretch and flex your ankle joint, improving its flexibility, mobility, and strength.

The adjustable angle of the board enables you to customize the intensity of the stretch according to your needs and comfort level. Some stretch boards may also feature additional features such as foam padding or non-slip surfaces to enhance comfort and stability during use.

Regular use of the Foot Stretcher Rocker Ankle Stretch Board can provide various benefits. It can help increase ankle flexibility and range of motion, alleviate tightness or discomfort in the foot and ankle, and improve overall foot strength and stability. Additionally, it can be beneficial for preventing injuries and maintaining optimal foot and ankle health.

SPECIFICATIONS

• Weight: About 0.33kg
• Training Site: Muscle Relex Apparatus
  
• Size: 26*10*14cm
• Name: Tension Plate