Gym Abdominal Workout Roller

The Gym Abdominal Workout Roller is a compact and versatile fitness tool designed to strengthen and tone your core muscles, specifically targeting the abdominal region. It consists of a sturdy wheel with handles on either side for a comfortable grip.

The roller is constructed with high-quality materials such as durable plastic or metal, ensuring its stability and longevity. The wheel is typically wide enough to provide balance and prevent it from tipping over during exercise. The handles are ergonomically designed with non-slip grips, allowing you to maintain a firm grasp while performing various exercises.

Using the Gym Abdominal Workout Roller engages multiple muscle groups, primarily focusing on the abdominal muscles, including the rectus abdominis (the "six-pack" muscles), the obliques, and the transverse abdominis (the deep core muscles). It also activates the muscles of the shoulders, arms, and back, providing a comprehensive upper body workout.

To use the roller, you start in a kneeling position while gripping the handles. From there, you roll the wheel forward, extending your body into a plank position, and then roll it back toward your knees, returning to the starting position. This movement challenges your core muscles by requiring stabilization and control throughout the exercise.

SPECIFICATIONS

• Type of sports: Strength Training
• Material: : Steel, Plastic
  
• Function: Waist & Abdomen Exercise