Gym Exercise Abdominal Wheel Roller

The Gym Exercise Abdominal Wheel Roller is a compact and versatile fitness equipment designed to strengthen and tone the abdominal muscles. It consists of a small wheel with handles on either side and a smooth, non-slip surface for optimal grip and control.

Using the Abdominal Wheel Roller effectively engages the core muscles, including the rectus abdominis (the "six-pack" muscles), the obliques, and the transverse abdominis. The primary purpose of this exercise tool is to target the muscles responsible for trunk flexion, extension, and stabilization.

To perform the exercise, you start in a kneeling position while gripping the handles of the wheel. From there, you roll the wheel forward, extending your body into a plank position while keeping your core tight and engaged. This movement challenges the abdominal muscles and requires stability and control to prevent the lower back from sagging or overarching.

Rolling the wheel back toward your knees completes one repetition. The exercise can be modified to accommodate different fitness levels by adjusting the distance rolled out or performing it from a standing position for a more advanced challenge.

SPECIFICATIONS:

• Type of sports: Strength Training
• Type: Double-Wheeled
• Function: Belly