Fitness 4 Wheel Ab Sliding Plate

The Fitness 4 Wheel Ab Sliding Plate is a versatile and effective fitness tool designed to target and strengthen the abdominal muscles. It consists of a pair of sliding plates with four wheels attached to the bottom, which provide stability and smooth movement during exercises.

The sliding plates are usually made of durable and non-slip material, such as plastic or rubber, to ensure a secure grip on various surfaces. They are connected by a sturdy central bar that allows for controlled and controlled movements while engaging the core muscles.

The Fitness 4 Wheel Ab Sliding Plate is compact and portable, making it suitable for use at home, in the gym, or while traveling. It offers a wide range of exercises that primarily focus on the core muscles but also engage the upper body, including the arms, shoulders, and chest.

To use the ab sliding plate, you typically start in a plank position with your hands or feet resting on the sliding plates. From there, you can perform various exercises such as mountain climbers, pikes, knee tucks, and sliding push-ups. These movements require you to engage your core muscles to stabilize your body while sliding the plates in and out.

SPECIFICATIONS:

• Weight Capacity: 150kg
• Type of sports: Strength Training
• Size: 29x29x8.5cm
• Keyword 5: Ab wheel
  
• Keyword 4: abs bodybuilding
• Keyword 3: Fitness equipment
• Keyword 2: home gym Bodybuilding
• Keyword 1: gym equipment
• Function: Waist & Abdomen Exercise
• Feature: 360 rotation
• Color: Black, Pink