Gym Fitness Yoga Core Ball

The Gym Fitness Yoga Core Ball is a versatile exercise tool designed to enhance core strength, stability, and flexibility. It is commonly used in gyms, fitness centers, and yoga studios to provide an effective workout for individuals of all fitness levels.

The core ball, also known as an exercise or stability ball, is typically made of durable, anti-burst material such as PVC. It is available in various sizes, ranging from small to large, to accommodate different user heights and exercise preferences. The most common size is around 55-65 centimeters in diameter.

The core ball is specifically designed to engage and challenge the core muscles, including the abdominal, back, and pelvic muscles. By sitting or lying on the ball and performing exercises, such as crunches, planks, and bridges, individuals can improve their core strength and stability.

In addition to core exercises, the core ball can be incorporated into various workout routines, including yoga and Pilates. It can be used to enhance balance, flexibility, and coordination during yoga poses or to provide additional support and resistance during Pilates exercises.

The core ball offers numerous benefits, such as improved posture, increased muscle tone, enhanced balance, and greater overall body strength. It also helps to develop a strong core, which is essential for proper body mechanics and injury prevention in everyday activities and sports.

SPECIFICATIONS:

• Style: Round
• Size: 25cm