Boxing Double End Punching Ball

The Boxing Double End Punching Ball is a training tool commonly used in boxing and combat sports to enhance punching accuracy, hand-eye coordination, and overall striking skills. It consists of a small, inflatable ball attached to two elastic cords, with one end secured to the ceiling or an overhead fixture and the other end anchored to the floor or a weight.

The ball is typically made of durable materials such as leather or synthetic leather and is designed to withstand powerful punches without deflating or losing its shape. It is usually around the size of a tennis ball, providing a small target that requires precise strikes.

To use the Double End Punching Ball, both ends of the elastic cords are adjusted to a suitable length, allowing the ball to be positioned at head height or slightly above. The cords are then attached to secure points, creating tension that causes the ball to bounce and move unpredictably when struck.

During training, the boxer practices throwing a variety of punches, aiming to hit the moving target with accuracy and speed. The dynamic nature of the ball's movement challenges the boxer to adapt and time their strikes correctly, improving their coordination, reflexes, and concentration.

The Boxing Double End Punching Ball offers several benefits for fighters. It helps to develop proper punching technique, as the smaller target requires precise hand positioning and correct punching angles. The constant movement of the ball also improves a boxer's defensive skills, as they learn to evade and counter the unpredictable rebounds.

SPECIFICATIONS

• luta: punching bag
  
• costal de boxeo: reflex bag
  
• boxing machine: boxing punching bag