Fitness Weight Lift Training Barbell Bar

The Fitness Weight Lift Training Barbell Bar is a specialized piece of equipment designed for strength training and weightlifting exercises. It is a long, straight bar made of high-quality steel, typically measuring around 7 feet (2.13 meters) in length. The barbell bar features a standardized diameter of approximately 1 inch (2.5 centimeters) and is designed to accommodate weight plates with a corresponding hole size.

The barbell bar is an essential component in various weightlifting exercises such as squats, deadlifts, bench presses, overhead presses, and barbell rows. It provides stability and support during these exercises, allowing you to safely lift and control heavier loads.

The barbell bar is typically knurled, which means it has a textured pattern along the grip areas. This knurling provides a firm and secure grip, reducing the chances of slippage during exercises. Some barbell bars also have center knurling, which offers additional grip and prevents the bar from sliding down the back during squats.

The barbell bar is designed to hold weight plates on each end. These weight plates can be added or removed according to your desired resistance level, allowing you to progressively increase the weight as you get stronger. The sleeves on the barbell bar, located at each end, are smooth and rotating, allowing the weight plates to spin freely during exercises, which reduces stress on your joints and enables smoother movements.

SPECIFICATIONS:

• Type: Dumbbell