Door Frame Horizontal Pull Up Bar

A door frame horizontal pull-up bar is a fitness equipment designed to be mounted on a doorway for performing pull-up exercises. It consists of a sturdy metal bar that spans the width of the door frame, providing a secure grip for users to perform horizontal pull-ups, also known as body rows or Australian pull-ups.

The bar is typically adjustable in length to accommodate various door frame widths, allowing it to fit securely without the need for screws or permanent installation. The adjustable feature makes it convenient for users to move the bar between different doorways or adjust the height to suit their exercise preferences.

To set up the door frame horizontal pull-up bar, it is generally placed on top of the door frame with padded brackets on either side, providing stability and preventing damage to the door. The user can then grip the bar with an overhand or underhand grip and pull their body towards the bar, engaging the muscles of the back, arms, and shoulders.

This type of pull-up bar is a popular choice for home workouts as it offers a space-efficient solution for upper body strength training without the need for dedicated gym equipment. It provides a versatile exercise option for individuals looking to build upper body strength, improve posture, and engage multiple muscle groups